Ashtanga Cyril Yoga class includes a comprehensive practice to increase your immunity power, strengthen your arms and legs, and create balance in your body and mind.
It Improves your posture, Improves cartilage, and prevents joint breakdown. Protects your spine, increases flexibility, increased muscle strength, and tone.
Improved respiration, energy, and vitality, balanced metabolism, weight reduction, cardio and circulatory health, improved athletic
performance, protection from injury, Protects your lymph and boosts immunity. It is a great class for people who cannot concentrate on their work or practice easily.
This class caters to intermediate and advanced practitioners. Include🧘🏻♂️Asanas🧘🏻♂️Pranayam🧘🏻♂️Meditation 🙏