CYRIL YOGA AYURVEDA CENTRE, Near. Domino's Pizza,  Opp. Royal Heritage Resort, Naika-Vaddo, Calangute,

Bardez, Goa. India, Goa - 403516.  Email:  cyrilyoga@gmail.com,   www.cyrilyoga.com

Phone: +91 94226 40071 , +91 9423889377, 08322277300,


CYRIL YOGA WORKSHOP

With Cyril Yogi In Goa, India.  21 Days Money Back Guarantee

Every Monday Will Start New Workshop


Ancient tradition of Cyril yoga system, fully focussing to purify your body, mind and soul in a natural way. Based on the ancient Siddha system to developing the system were called Siddhars. They practiced intense yogic practices, and were believed to have achieved supernatural powers and gained the supreme wisdom and overall immortality.

21 days program is starting from Monday to continuously 21 days everyday morning 8.30 Am to 10.30 am (2hour) Monday to Sunday and evening 6:00 pm to 7.45pm (90min) Monday to Friday total you wanted to attend 36 class (65 hour) within 21 days


Fee for :21 Day workshop: INR: 35000/-

All Indian student will get 50% discount who have Indian Aadhaar card or Voter ID card,

All Goan student will get 70% discount We required Goan ID card

All Poor people get free yoga class for 3week. We required recommendation  letter from Calangute parish priest or Calangute Sarpanch or Calangute MLA.


SYLLABUS COVERED 2 1 SESSION EVERY DAY


  1. 1.Commence Prayer

  2. 2.Secret of yogic breath control

  3. 3.Deha Nadi Swedan  ( Energy channel purification & perspire) A, B, C 

  4. 4.108 Yoga positions plus variations thus feeling the  universal life force energy. Based on the ancient Siddha system to connect to the Supreme God.


  1. 5.Proper bodily alignment

  2. 6.Pranayama Traditional Breathing

  3. 7.Bhastrika Traditional Breathing

  4. 8.Anulom Vilom Pranayama (Nasal breathing)

  5. 9.Bhramari Pranayama

  6. 10.Meditation advice

  7. 11.Yoga Nidra (ending relaxation technique)

  8. 12.Finishing prayer


21 days of full instruction, providing for all abilities from beginners to advanced level spoken in English and Sanskrit


**All students must pay in advance before they commence the workshops.


**No-refund policy except for the 21 day workshop money-back guarantee. T&Cs apply.


**Dates are not transferrable to a later date, nor refundable.


**you must arrange your own accommodation and meals. Recommended nearby hotels are in  Calangute.


HOW TO BOOK THIS CYRIL YOGA WORKSHOP


  1. 1.Select your Cyril yoga workshop date


  1. 2.Send your advance payment 50% or full payment to our Cyril Yoga Ayurveda Centre bank account Calangute, Goa


CYRIL YOGA AYURVEDA CENTRE

a/c number: 33327271320

STATE BANK OF INDIA

Address: BARDEZ NORTH GOA

State: GOA, District: NORTH GOA,

Branch: CALANGUTE

Contact: +918322276032, +91832108431

IFSC Code: SBIN0002145

(used for RTGS, IMPS and NEFT transactions)

Branch Code: 002145 ,     MICR Code: 403002038


  1. 3.Please email us at cyrilyoga@gmail.com when payment has been made and you will receive a course confirmation email when course fee has been received in our account, usually 3-4 days.



HEALTH  BENEFITS OF CYRIL YOGA PRACTICE

  1. purifying your body mind and soul

  2. Improve general fitness,

  3. Better breath control,

  4. Attain spiritual enlightenment and peace,

  5. Acquire more flexibility,

  6. Maintain a healthy BMI.,

  7. Lower stress levels,

  8. Better immune system,

  9. Ease menstrual pain,

  10. Improve and correct posture,

  11. Alleviate migraine pain,

  12. Improved sleeping patterns

  13. Improve general sexual health


Physical, Mental, Emotional, and Spiritual, Cultivate Your Own Garden with Yoga, by discovering the tools that can bring each of us in touch with our true nature through Yoga. Yoga is not a religion. Yoga is a process that precludes the need for religion. It is a way of being. A means to clarify, and reveal the nature of reality, and human existence.  Yoga is a philosophy, which by design needs to be practiced continuously, throughout the day, week, year, and lifetime. The ability to be calm in the midst of action, and the ability to have a quiet mind in the midst of turmoil. It leaves you with a feeling of peace and tranquility, throughout your whole being. One of the first things you will notice if you practice with care, attention, and intention, is a feeling of deep, but alert relaxation when you are finished. Yoga offers a wide range of physical, and mental benefits.


CYRIL YOGA PROVIDES TRADITIONAL YOGA CLASSES:

Taught by Guru Cyril Yogi (Cyril Sebastian), whose family has been practicing and teaching Yoga for generations. Cyril yogi is one, among the well known master of Yoga in the world. He is a grandmaster of Yoga, Ayurveda (the indigenous system of practice in medicine), Siddha Marma? (treatment based on the knowledge of the vital parts of the body) and Kalari (martial arts of Kerala). He has inherited a deep knowledge in all these practices from his forefather. Since 1993 Cyril Yogi started teaching Yoga, not only in India but internationally. Students can feel at ease with a money-back guarantee when attending a 21 day workshop incorporating the recommended Yoga Diet and not being satisfied with the results. Cyril is born in Roman Catholic family in Kerala. Previously he has taught yoga for nuns, priests, seminaries, orphanages and tribal students.

CYRIL YOGA CLASS
HATHA AND ASHTANGA. BEGINNERS TO INTERMEDIATE LEVEL (Any age or Any level of fitness welcome) Drop-in class 


8.30 am to  10.30am Monday to Sunday (7 days) 
6.00 pm to 7.30pm  Monday to Friday (5 days)

Fee for :1 class: INR: 1000/- All Indian student will get 50% discount who have Indian Aadhaar card or Voter ID card. All Goan student will get 70% discount. All Poor people get free yoga class for 3week. We required recommendation  letter from Calangute parish priest or Calangute Sarpanch or Calangute MLA. 
One week drop in class : Rs 6800/-
Two week drop in class : Rs 13500/-

Drop-in class - you should five minutes prior to class commencing. (Yoga mats are available to buy or rent)

OPENING TIMES 

MONDAY TO SUNDAY 
8am to 8.25am 10.30 to 12 noon
MONDAY TO FRIDAY: 5.30 pm to 6.10pm

FULL BENEFIT OF CYRIL YOGA  AND MONEY BACK POLICY.

All students must pay in advance before they commence the workshop. Full payment of 21 days course, if you are overweight then penalty fees should be added.

During the period of the course students are strongly advised to have 6 to 8 hours sleep per night. 

Drink 3 to 4 liters of water each day starting with half liter upon waking. Do not eat or drink (fast) within two hours of the class commencing.  One liter of water may be consumed after class. Do this everyday for 21 days. Do not drink coffee, tea, alcohol, abstain from cigarette smoking and carbonated drinks.

All students please try to go to bed early and wake up early.  Personal hygiene prior to class: students should bathe and are advised not to use creams after bathing; this will help to absorb the cosmic energy into your body.  Where possible, bowels and bladder should be empty prior to class.  Where this is a problem, home remedies such as consuming grapes and papaya may help. 

21 day Yoga workshop dietary requirements: During your time with Cyril Yoga, you must follow a Vegetarian diet and at least half of your consumption should be fruits and vegetables to get the best results. Fruit may be consumed at breakfast (after the class). You should eat a high protein meal once a day, preferably at lunchtime, the size of two hands cupped. Fruit can be consumed in the evening.  Water should not be consumed during meal times, you can drink 30 minutes prior to eating and 30 minutes after only.

Health concerns (including general flu) must be reported to the teacher before class commences. Comfortable, stretchable, inner and outer clothing must be worn during classes. 

CYRIL YOGA RECOMMENDED DIET

Everything that we eat is food for our soul. Yogis believe that food is the creator of prana (life force) that sustains our bodies and brings us vitality and health. Therefore, the types of foods we choose to eat reflect the level of our conscious development. The discipline of yoga suggests a pure (ethical) vegan diet, which facilitates the development of sattva. Sattva is a quality of love, awareness, connection, and peace with all sentient beings. Yogis believe that food is our first interaction with the world around us, and if we do not eat with a sense of love, connection, and peace, all other facets of our lives are inclined to suffer.

The basis of sattva is the concept of ahimsa (non-harming). A sattvic diet avoids any foods that involve killing or harming of animals. Sattvic diets also encourage foods grown harmoniously with nature, and foods that are ripened and grown naturally.

In addition, the foods that we eat should be prepared with love and positive intention. In eating a yoga diet, we are increasing prana and a higher state of consciousness. Please take note of these suggested yoga foods, while avoiding foods that do not align with yoga principles. These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.

RECOMMENDED FOODS:
 Fruits
 Vegetables, except onions and garlic
 Whole grains, especially oats, wheat, and rice
 Beans, tofu, mung, aduki
 Plant-based oils, like sesame, sunflower, and olive oil
 Nuts and seeds, except salted or roasted nuts
 Natural sugars, raw sugar, maple syrup, molasses
 Herbal teas, water with lemon and/or lime
 Sweet spices, like cinnamon, cardamon, mint, basil,   turmeric, ginger, cumin and fennel

FOODS TO AVOID:

Meat, fish and egg products (we promote a vegan diet).
 Processed and/or artificial foods, junk food, artificial sweeteners and preservatives, carbonated beverages
Animal fats, margarines
Fried foods
Canned foods, except naturally canned tomatoes and fruits
White flour, white sugar (natural and raw sugars only)
Garlic, onions, 
Spicy foods
Stale or overly cooked foods
Microwaved foods
Alcohol, tobacco, stimulant drugs
  Genetically modified foods (wherever possible)

*All food must be consumed in a peaceful environment, without rushing.

This Yoga diet can improve your health, mind and spirit when combined with asana, pranayama, and meditation.

Note: Cyril Yoga class will take always some photos of your yoga poster in good manner. This photos will maybe going to publish some social media. before joining my Yoga class you should aware of that. after that you cannot complain. By Cyril Yogi



Cyril Yoga Goa Centre open for Drop-in class from 7th September 2017