Daily Drop-In Yoga Classes
Traditional Ashtanga yoga practice in a calm and focused setting, guided by Cyril Yogi
🕐 CLASS TIME
Mon–Sat: 8:00 AM | 10:00 AM | 4:00 PM
Sun: 10:00 AM
⏱ DURATION: 90 Minutes
📍 LOCATION: Naikawaddo, Calangute, North Goa.
Class Pricing
SHAREABLE CLASS PACKAGES: 14, 21 and 42-class packages may be shared with family or friends during the validity period. Please contact us before transferring a booking.
Community Support Discount
At Ashtanga Cyril Yoga Institute, we believe that yoga should be accessible to people from different walks of life. As part of our community support initiative, we offer special discounts to individuals who may benefit from reduced class fees.
Access Support — 30% Off
For low-income individuals and families, pensioners, full-time students, and single parents.
Community Helpers — 20% Off
For NGO workers, teachers, medical professionals, and social workers.
Animal Rescuers — 20% Off
For volunteers and staff working with animal welfare organisations, as well as independent animal rescuers.
Discount Terms
Community Support Discounts apply to single drop-in classes only and cannot be combined with other class packages, discounts, or promotional offers. Valid identification or reasonable proof of eligibility may be requested.
What to Expect
Each 90-minute session follows a structured and traditional approach, suitable for beginners, intermediate, and advanced practitioners. The practice combines breath, movement, alignment, pranayama, meditation and relaxation under the guidance of Cyril Yogi.
A Typical Session Includes
- Yogic Breath Control (Pranayama)
- Energy Channel Cleansing (Nadi Sweda)
- 108 Yoga Movements for Strength & Immunity
- Physical Alignment Techniques
- Bhastrika & Anulom Vilom Pranayama
- Breath Retention (Kumbhaka), Bandhas & Mudras
- Bhramari Pranayama
- Meditation Guidance & Yoga Nidra
The Cyril Yoga Method
The Cyril Yoga Method is deeply rooted in our family’s traditional heritage, combining the time-honored disciplines of Yoga, Kalaripayattu, Siddha Vaidya, Marma Chikitsa, and Ayurveda. Passed down through generations, this comprehensive tradition of holistic wellness, health, and martial practice is traditionally associated with the heritage of Sage Agastya.
My journey in yoga began within my family, learning from my father and being deeply influenced by the knowledge and dedication passed down through generations. Inspired by this heritage, I continued to study yoga with different schools and teachers, expanding my understanding through dedicated practice and further education. Over the years, this journey has taken me to teach and conduct yoga camps in 23 countries around the world.
What You Will Experience
Each class offers a focused, personalized practice in a calm and authentic setting. With individual guidance and attention, you will gain a deeper understanding of your body, refine your physical alignment, and build conscious awareness of breath and movement. Adapted carefully to your personal level, the Cyril Yoga practice supports your journey towards consistency, discipline, and inner confidence.
Prepare for Your Practice
Please arrive a few minutes before class begins to settle in. To ensure a comfortable and focused session, please keep the following in mind:
- Attire: Wear comfortable, breathable clothing suitable for movement.
- What to Bring: Bring your own yoga mat, a water bottle, and a small hand towel.
- Mat Rental & Purchase: If you do not have a mat, you can rent one at the centre for ₹100 per class or purchase a new mat for ₹1500.
- Food & Meals: Avoid heavy meals for at least 2 hours before class.
- Health & Injuries: Please inform the teacher about any physical limitations, injuries, or health conditions before the session starts.
Important Information
Advance booking is recommended to secure your spot, as class capacity is limited to ensure a comfortable and focused practice environment. Please arrive on time and help preserve a quiet, respectful atmosphere for all practitioners. For inquiries regarding class availability, private sessions, or bookings, please reach out to us directly.
Contact & Location
Address
Ashtanga Cyril Yoga Institute (ACYI)
H.NO. 2/131/A, Naika Waddo,
Near Alor Resort, Bardez,
North Goa, Calangute – 403516
Contact
Phone: +91 9423889377
WhatsApp: Contact us on WhatsApp for booking and enquiries.
Location
View on Google Maps: Click here
Directions
From the main road on Calangute-Candolim Road, take the turn opposite “Once Again Salon” and continue for approximately 100 metres. We are on the left, opposite Royal Heritage Resort.
Booking & Cancellation
Please review the booking and cancellation terms before confirming your session. Once a booking is confirmed, the booking amount is non-refundable. If you cannot attend, please notify us at least 3–6 hours in advance whenever possible.
Photo Policy
Photos may be taken for study and documentation purposes. Respectful photographs may be shared with your consent.
Security Note
For the privacy and safety of all students, please avoid bringing unnecessary valuables to class.