Ashtanga Cyril Yoga Retreat

Embark on a transformative yoga journey from Oct 1st, 2024, to March 31st, 2025. Enjoy a flexible retreat with personalized instruction from Cyril Yogi, luxurious beachfront accommodations, and nourishing meals. Choose your own dates and immerse yourself in Ashtanga Yoga practice, relaxation, and inspiration."

Join us for a journey of self-discovery, growth, and transformation.

Book your spot today!

Cyril Yoga: For All Ages and Fitness Levels

Our classes are designed to be inclusive and accessible, allowing individuals of all ages and fitness levels to practice together. If you're unable to attend our regular classes, we offer separate beginner or advanced classes to accommodate your needs.

For Optimal Benefits and Flexibility

Commit to regular practice for at least three to six weeks to:

  • ⁠Deepen your understanding of the practice

  • Notice significant improvements in flexibility and overall well-being

  • Enhance your physical, mental, and emotional health

What is Ashtanga Cyril Yoga?

Ashtanga Cyril Yoga is a traditional Indian yoga practice passed down through generations of ancestral traditions. Cyril Yogi, a renowned yoga teacher, uses inherited Ashta Siddhi, Ashtanga Yoga techniques, and telepathy to stimulate the 72,000 nadis and 7 major chakras, purifying the body and absorbing cosmic energy.

Benefits of Ashtanga Cyril Yoga:

  1. Incredible flexibility: First-time students can achieve previously impossible yoga positions.

  2. Emotional growth: Gradually increase emotional awareness, kindness, compassion, empathy, happiness, and mental calmness.

  3. ⁠Life-changing experiences: Discover new aspects of yourself, experience a spiritual awakening, and find a positive life path.

  4. ⁠Physical transformation: Enjoy increased alertness, enthusiasm, muscular strength, flexibility, and tone.

  5. Holistic well-being: Achieve a beautiful body shape, attractive personality, and improved overall health.

  6. ⁠Anti-ageing benefits: Slow down skin aging, improve bone density, and reduce osteoporosis risk.

  7. Enhanced love and relationships: Increase oxytocin levels and sexual power for a fulfilling life.

  8. Prosperity and success: Attain success, wealth, fame, and victory through daily practice and Karma Yoga.

Experience the Power of Ashtanga Cyril Yoga

Discover the secrets and benefits of this ancient practice through direct experience. Join Cyril Yogi on a journey of self-discovery, growth, and transformation.

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Arrival, Departures, Transfers

  • Departures: Fly into Goa Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI) for international charter and domestic flights.

  • Transfers: Get a prepaid taxi from the airport or railway station. Show the following address to the driver:

  • Grandeur De Sanchi Resort, Holiday Street, Gaurawado, Calangute – Goa, 403516

  • We offer pickup and drop-off services at an additional charge.

Accommodation

  • ⁠Grandeur De Sanchi Resort: A 4-star luxury beachfront retreat with excellent facilities, including a swimming pool, gym, indoor games, and business conference hall.

  • ⁠Check-in/Check-out: 02:00 PM / 12:00 noon

  • Contact: +91 9921276999 / +91 9011000243 / +91 8888886105

Important Information

  • Payment: Pay the balance of your stay at the reception upon arrival.

  • ID Requirements: Carry a photo ID (issued by a recognized authority) when checking in.

  • ⁠Meeting Point: Goa International Airport (GOI) entrance, near the arrivals gate, or Grandeur De Sanchi Resort reception.

    Airport Pickup: Share flight details and arrival time via WhatsApp at +919423889377 for a smooth pickup.

    Landmark: Look for a CYRIL YOGA representative wearing a Cyril yoga cap with a logo near the arrivals gate.

    Recognizing Guide: Warm smile, name tag, and sign with your names.

    Additional Instructions: Ensure valid visa and travel documents.

    Terms and Conditions

•⁠ ⁠Cancellation Policy:

  1. Within 21 days of arrival: 1-night retention charge

  2. Within 15 days of arrival: 50% retention charge

  3. Within 7 days of arrival or no show: 100% retention charge

  4. Bookings during long weekends/festive periods: 100% retention/non-refundable policy

Please let us know if you have any questions or need further clarification.

21-Day Course Schedule

Day 1 - Sunday (Arrival Day)

  • Welcome Your Journey

  • Welcome drink

  • Explore the resort

  • Settle in

  • Afternoon Tea and Rest

  • Buffet Dinner

Day 2-7 (Monday-Saturday)

Morning Program

- Yoga Nadi Sweda (Body sweating)

- Ashtanga asana practice

- Pranayama practice

- Meditation

- Yoga Nidra

• ⁠Breakfast

- Healthy Delicious Buffet

•⁠ ⁠Silence Time/Free Time

- Self-guided tour

•⁠ ⁠Evening Program

- Extra Yoga (with Retreat package: ₹1000, Non-customer: ₹2000)

•⁠ ⁠Dinner

- Buffet

Day 8 - Sunday (Departure Day)

Morning Program

- Yoga Nadi Sweda (Body sweating)

- Ashtanga asana practice

- Pranayama practice

- Meditation

- Yoga Nidra

• ⁠Breakfast

- Healthy Delicious Buffet

• ⁠Closing

  • No goodbye, just a "See you soon!"

  • We hope you gained valuable insights and will remain in our hearts forever.

Note: The schedule is subject to change due to weather or other reasons.

Discover Your True Nature through Yoga

Join us on a transformative journey to cultivate your physical, mental, emotional, and spiritual well-being. Yoga is a philosophy, not a religion, that reveals the nature of reality and human existence.

Benefits of Yoga

  • Calmness in the midst of action

  • Quiet mind amid turmoil

  • Deep relaxation and peace

  • ⁠Physical and mental benefits

Syllabus

  1. Prayer to begin Yoga practice

  2. Yogic breath control (balance mental, physical, and spiritual bodies)

  3. Yoga Nadi Sweda (Energy Channel Cleansing and Sweating)

  4. 108 Yoga Positions (increase immunity, strengthen arms and legs, create balance)

  5. ⁠Physical alignment (proper posture and reduced stress on the spine)

  6. ⁠Bhastrika Pranayama (clear airways)

  7. ⁠Anulom Vilom Pranayam (nasal breathing)

  8. Kumbhaka, Bandhas, and Mudras (advanced techniques)

  9. ⁠Bhramari Pranayama (calming breathing practice)

  10. ⁠Meditation advice (mental and emotional balance)

  11. Yoga Nidra (calm mind and recharge body)

  12. Yoga ending prayer

Ashtanga Cyril's Yoga Retreat

  • Efficient training, non-religious

  • Awaken and align the body's underlying energy

  • Boost immunity, build vitality, unravel energetic blockages

  • Daily yoga sessions, Pranayama practice, Meditation, and Yoga Nidra

  • Daily buffet breakfast, lunch or dinner

  • 7 Nights luxury accommodation

  • Social interaction with like-minded people

Details

  • Skill level: Beginner, Intermediate, Advanced

  • Instruction in English & Sanskrit

  • ⁠Maximum participants: 10-20

  • ⁠Duration: 7 Days

Room Facilities:

•⁠ ⁠Bedding: King-size beds with premium bedding

•⁠ ⁠Entertainment: V LED satellite TV

•⁠ ⁠Productivity: Work desk

•⁠ ⁠Convenience:

- Room service

- Coffee/tea facilities

- In-room safe

•⁠ ⁠Comfort:

- Air-conditioning

- Turndown service

•⁠ ⁠Amenities:

- Welcome drink upon arrival (non-alcoholic)

- Dental kit

- Hair dryer

- Refrigerated Minibar with snacks (chargeable)

- Shaving kit (on request)

- Shoehorn and shoeshine

•⁠ ⁠Services:

- 24-hour laundry service

- Doctor on call 24x7

•⁠ ⁠Complimentary:

- Two bottles of water

- Free Wi-Fi

Package Inclusions:

  • Daily accommodation

  • Daily Yoga classes

  • ⁠Daily buffet breakfast

  • Daily Meditation and Pranayama sessions

Package Exclusions:

  • Airfare

  • ⁠Insurances

  • ⁠Airport transfer

  • ⁠Personal expenses

  • Personal care items

  • Additional spa treatments

  • Additional meals and activities

  • External outing costs or local excursions

  • Anything not specified under inclusions

Meals:

  • Breakfast

  • Lunch or dinner (one meal per day)

Beverages:

  • Water

  • ⁠Coffee

  • Tea

Dietary Requirements:

  • ⁠Vegetarian

  • ⁠Vegan

  • Gluten-Free

  • ⁠Organic

  • Whole food

  • Other dietary requirements available upon request

Note: This package is designed to provide a comprehensive yoga experience, with a focus on daily practice, meditation, and healthy meals. While some meals and drinks are included, other expenses such as airfare, airport transfers, and personal care items are not covered.

Prior Preparation for Cyril Yoga Retreat

What to Bring:

  • Yoga mat (or purchase one at the retreat centre for Rs 3000/-)

Pre-Retreat Diet:

  • Drink 3-4 litres of water per day, starting with 0.5 litres upon waking

  • ⁠Avoid eating or drinking within 2 hours of class commencement

  • One litre of water may be consumed after class

Recommended Diet:

  • Vegetarian diet with at least 50% fruits and vegetables

  • High-protein meal once a day, the size of two hands cupped

  • Fruit may be consumed at breakfast (after class) and evening

  • ⁠Water should not be consumed during meal times, except 30 minutes prior and after eating

What to Wear:

  • ⁠Women: Close-fitting tank top and/or sports bra, comfortable clothing that moves with you

  • Men: Lightweight, stretchy shorts or pants, cotton or sweat-wicking material

Personal Hygiene:

  • ⁠Bathe before class, avoid creams after bathing

  • Empty bowels and bladder before class, if possible

Health Concerns:

  • Report any health concerns, including general flu, to the teacher before class

Dietary Requirements:

  • Follow a vegetarian diet with a focus on fruits and vegetables

  • Avoid animal products, processed foods, and artificial sweeteners

Recommended Foods:

  • Fruits, vegetables, whole grains, beans, tofu, plant-based oils, nuts, and seeds

  • Natural sugars, herbal teas, and sweet spices

Foods to Avoid:

  • Meat, fish, egg products, processed foods, artificial sweeteners, and preservatives

  • ⁠Animal fats, margarine, fried foods, canned foods, and genetically modified foods

Seasonal Information

  • ⁠Calangute experiences extreme seasonal variation in cloud cover, with:

  • Clearer part of the year: October 31 to May 5 (6.2 months)

  • Clearest month: February (73% clear skies)

  • Cloudier part of the year: May 5 to October 31 (5.8 months)

  • Cloudiest month: July (86% overcast skies)

Weather Information

  • Calangute's climate is characterized by:

  • Wet season: Warm, oppressive, windy, and overcast

  • Dry season: Hot, muggy, and partly cloudy

  • Temperature range: 75°F to 89°F (rarely below 71°F or above 93°F)

Visas

  • ⁠Required for entry into India

  • Obtain from local Indian High Commission or online

  • Application form and fee required

  • Takes up to 10 days to process

  • Visa activated from date of issue, not entry into India

  • Reference for visa application: Cyril Yoga Ayurveda Centre, Naikawaddo Calangute Bardez, Goa (403616)

Flights

  • Charter flights: Direct from European cities to Dabolim

  • Scheduled flights: Gateway cities (Mumbai, New Delhi, Bangalore) with domestic connections to Goa

  • ⁠Domestic airlines: Jet Airways, Air Deccan, Spice Jet

Travel Insurance

  • Recommended for all travel

  • Vaccinations

  • ⁠Consult GP or travel health clinic 4-8 weeks before departure

  • Recommended vaccinations: Hepatitis A, Typhoid, Tetanus, Polio

  • ⁠Malaria tablets not typically recommended for Goa

What to Bring

  • Yoga mat (available for borrowing)

  • ⁠Warm yoga clothes (December and January)

  • Money (cash, travelers' cheques, ATMs)

  • ⁠Electrical adaptors (220V, 2-prong plugs)

  • Beach towel or sarong

  • ⁠Driving license (for car or scooter hire)

  • Torch/flashlight

  • Earplugs

  • Mosquito repellent

  • Sunscreen